Overcoming Depression, Part Two

INTRODUCTION

It’s a touchy subject and there are lots of opinions and misconceptions. For example, it’s not unusual to hear someone who has had a bad day say, “I feel depressed.” The word has become an umbrella for almost any emotional stress:

  • sadness
  • loneliness
  • disappointment 
  • grief
  • despair
basement_series_sadness-500x332
We get the blues and we get down, but it isn’t necessarily depression. 

In popular culture the word loses identity, so how do you know if you are clinically depressed? Well, there are medical and therapeutic professionals who specialize in the  treatment of depression. Please know that I am neither of those. But as it happens, my wife is a professional counselor and my daughter a practicing therapist. They have helped my understanding. And, I can read. 

NOTE: There was a time when church’s wanted ministers to counsel the members. Many of us had little or no training and were unqualified. We meant well but often waded in to waters over our heads. Today we refer to faith based mental health practitioners. 

CAUSES & SOURCES

Some of the causes of depression:

  • unrealized expectations
  • severe criticism 
  • memories
  • self-preoccupation 
  • cumulative effect from many causes

The encouraging news is that those with depression can get better, they can get help. My advice is to seek wellness with a holistic approach to body, mind, and spirit. But as a minister, I’ll limit my advice to the spiritual. Be sure to understand the following: 

If  you are suffering from depression, or think you are, please seek professional help.

men and women who have failed

THREE SPIRITUAL ENCOURAGEMENTS 

  1. Replace your self with your God. A healthy step is realizing that God loves you and wants to help. He isn’t a genie in a lamp, there are no wishes for making your life better. But you need to recognize that the Lord is on your side. He is larger than your suffering. You are not alone. Let God into your life and live in your heart.
  2. Replace your thoughts with God’s truth. Depression produces a negative state of mind, and is a destructive illness. You will want to tear yourself down, to denigrate yourself and constantly play in an endless loop a message of a guilt, failure, and blame. Those debilitating attitudes are not of God. His message for you is that you are loved, wanted, and have great value. Look to replace your destructive thoughts with his message of love. 
  3.  Replace your past with God’s future. When flat on your back in the pit of despair, there seems to be no way out and no way for life to be good again. You feel defeated and broken, with nothing to look forward to. But it isn’t true, it’s only true that you feel that way. You can’t relive or rewrite your past, but you don’t have let it define you. It’s what you choose to do each day that determines who you are. Your future is a reality that God has promised. You can trade your past with God’s future.

I’ll share with you that I’ve struggled with depression. It comes and goes. Sometimes my struggle is the crushing weight of life we all experience and sometimes it’s something for which I seek help. I’ve learned to recognize the triggers that push me towards depressive thoughts and have acquired techniques that help me avoid sinking into the pit. 

ManWalkingThroughDarkTunnel
We can get better, there is hope, there is light at the end of the tunnel!

THREE THOUGHTS

“You can look around and be distressed. You can look within and be depressed. Or you can look to him and be at rest.”

“Why are you so downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Psalm 43

“In this world you will have many problems, but take heart, for I have overcome the world.”

TO CLOSE

In review, I realize how paltry these efforts, how insufficient my words, and what hubris to think a blog post could help overcome depression. I apologize for my inadequacy.

However, I encourage you to make good decisions. Remember, there is more to depression than the spiritual so seek healing of mind, body and spirit. Don’t suffer silently. Help is available. I got better and you can too. 

May God richly bless you as you seek his grace in your time of need. 

Shalom

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s